Join a transcendental healing journey and enjoy the benefits of this soul-nourishing session, melting away any tension, stress or fatigue.
Allow yourself to be fully harmonised by recalibrating your frequencies.
The session starts with 15 minutes of relaxing Breathwork to tune the body into a meditative state, using ancients and modern techniques, follow by the sound healing journey where they use native and meditative instruments like Didgeridoo, Cristal Bowls, RavVast, The Heaven & Earth Flute, Shamanic Drum, Tibetan Bowls, Crystal Pyramid, Harmonic Healing Chimes, Koshi Chimes and more. Each of those with a specific vibration and function for yourself.
They can't wait to welcome you at Soma Woman's Wellness, Dickson for an inspiring experience!
Some of the benefits include experiencing deep relaxation, boosting your immune system and balancing your nervous system. Release physical, emotional, anxiety and tension. Improve focus and memory and improve sleep quality. Align and tune your energy centres, Chakras, Nadis. Experience emotional release, reduced muscle tension and deepen states of relaxation and meditation. Feel at peace in harmony. Increase mental clarity, creativity and insight so you can manifest your intentions more effectively. Activate, empower and awaken your limitless potential.
Pain reduction and so much more.
Bring your mat, blanket, pillow and anything you need to be super comfy during the session.
Twilight Flow and Live Music is Canberra's unique immersive experience bringing together yoga-inspired movement, live music, sound immersion, light immersion and community.
Twilight Flow runs multiple events across various venues in Canberra and the surrounding region, Ngunnawal Country. This October, Twilight Flow and Live Music brings this unique experience to Ainslie Arts Centre, in the heart of Canberra.
The guided 90-minute session weaves together a powerful Yin&Yang yoga flow, combining dynamic and strong movements with grounding, deep stretches. The whole session is accompanied by live music from local artists, including handpan, didgeridoo, saxophone, synths, vocals, digital pads and more.
As the movement and flow intensify, so does the music, responsive to the energy in the room. The experience transitions into a deeply meditative sound bath for a further 30 minutes, held by crystal bowls and live instruments, and when the darkness falls, the space lights up with lighting immersion and displays that fill the room. The sessions close with live performances from the local musicians, giving the audience a truly unique performance. When the performances end, guests are invited to stay for herbal tea, fruit, and connection.
Whether you're a local Canberran or a visitor looking to experience a soulful, artistic evening in nature, Twilight Flow and Live Music is a transformative offering that bridges wellness, music, creativity, and community arts.
Australian-born, New York-based duo Olivia Chindamo and Matthew Sheens return to Australia to launch their second album, Putting It Together.
Drawing on years immersed in New York's jazz scene, Chindamo and Sheens bring their acclaimed musical partnership to Chapel off Chapel, presenting a collection of Great American Songbook gems, masterfully reworked classics and original compositions.
One Thursday every month the small bar upstairs at Smith's Alternative becomes a cosy jazz hang. Audience members and musicians alike share conversation, vintage vinyl spins on the turntable and, of course, there is live music. The Byways residency began in early 2026, featuring Ben Marston, Nick McBride and Chris Pound with help from their monthly guests.
The name Byways comes from the musicians' desire to explore lesser-known music from the jazz canon but in a way that is inclusive and welcomes the audience to share the exploration. Those who come along agree that they are joining the discovery to find that musicians and the audience alike are an important part of the music.
The evenings start with Ben and Nick playing this month's vinyl selection on the turntable, happily talking to anyone who wants to chat about these recordings. Once Ben and Nick have been convinced away from the turntable the trio plays the first set, exploring works ranging from Miles Davis, Don Cherry, Ornette Coleman to originals. After more vinyl in the break, Set Two showcases that month's guest.
Thursday evenings never looked so good.
Enjoy their curated program of recent releases and revived classics, from high art to guilty pleasures. There's something for everyone!
Follow the pull of earth, water, fire and air in the Spring Film Series at Arc Cinema.
From epic river journeys and windswept adventures to stories of passion, change and survival, these films reveal the forces that shape our world and ourselves.
Step into these elemental worlds and discover stories that move, challenge and transform.
Join the team at PJs in the City for Monday Night Trivia, where fun meets friendly competition! Gather your friends and test your knowledge across a variety of topics, from pop culture to history with 'pen & paper' trivia.
Hosted by Josh from The Ned & Josh Podcast, you will compete for exciting prizes and bragging rights. Whether you're a trivia master or just looking for a good time, this is the perfect way to kick off your week.
Enjoy delicious food and drinks while you challenge your brain and bond with fellow trivia enthusiasts.
Each Monday evening Smith's serves up a feast of words!
Two feature poets present readings from their latest publications and most evenings include an open mic section that's inclusive and fun - open to all and you can sign up on the night.
Big Open Mic nights once a month are free, otherwise there's usually an entry fee (sometimes readings are free too) - check out the website for what's on this week!
Join us at Smith's, upstairs or down, every Tuesday night for a jazz jam lead by a variety of luminaries from the local scene.
Instrumentalists and singers, experts and talented amateurs, all are welcome to join us on Tuesday nights for an open jam. Each week selected luminaries from the local scene will get the jam going. if you'd like to run a jam, please email Smith's at smithsalternative@gmail.com.
Backline provided: Drums, piano, guitar and bass amp, double bass, vocal mics.
Entry is free (a pot will be passed around to help cover costs), but this is no boozy gabfest. Please come prepared to listen and enjoy and keep conversation sotto voce.
Ausdance ACT's Youth Dance Festival (YDF) continues to be one of Canberra's most significant and enduring youth arts programs, celebrating more than four decades as a cornerstone of the ACT arts and education calendar. Non-competitive, co-creative, inclusive, and curriculum-aligned, YDF provides young people with a safe, creative, and empowering platform to choreograph, perform, connect, and express themselves through dance.
In 2026, YDF invites audiences to step into The Metaverse.
Explore a world where the boundaries between reality and the digital universe have blurred, and where technology, gaming, social media, and virtual connection are transforming the way we move, communicate and experience life. Through imaginative choreography and dynamic performances, dancers from across Canberra and the surrounding region will bring this year's theme to life, examining the opportunities, challenges, and possibilities of an increasingly online mediated world.
Join them for an inspiring celebration of creativity, innovation and youth expression as performers take to the stage to explore what it means to live, learn and connect in The Metaverse.
The open jam where you can party like it's 1899.
Luminaries from the local old timey/folk/acoustic scene will gather at Smith’s to lead an open session of Americana/old timey music.
ChiChiz lights up every Wednesday with their signature trivia night - a free, fast‑paced, queer‑friendly midweek ritual where the cocktails are cold, the questions are cheeky, and the competition is delightfully unhinged.
Expect pop culture chaos, drag‑level drama, bonus rounds that keep you guessing, and prizes that make showing up absolutely worth it.
Whether you're a die‑hard trivia nerd or just here for the vibes, Wednesday at ChiChiz is where Canberra comes to play.
On a blistering Valentine's Day in 1900, a group of schoolgirls from Appleyard College venture to the mysterious Hanging Rock. What begins as an idyllic picnic spirals into haunting uncertainty when several girls and a teacher vanish without a trace.
In Tom Wright's evocative stage adaptation of Joan Lindsay's iconic novel, five young women reconstruct, relive, and unravel the events of that fateful day. As memory fractures and myth takes hold, the line between truth and the inexplicable dissolves.
Part ghost story, part psychological puzzle, Picnic at Hanging Rock is a chilling exploration of repression, desire, and the unknowable forces that shape you.
